from wholeliving.com
Looking to lighten up your day? Give downward facing dog a shot. A central part of surya namaskaram, or sun salutations, this posture opens your shoulders and the sides of your body, making more space to breathe. It also stretches your back, hips, and legs, allowing for your muscles to relax and relieve stress and anxiety. An inversion, down dog also increases circulation throughout your body by reversing blood flow from your hips toward your head.
For help getting into this pose, and for tips on other mood-boosting poses, check out this article.
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